Weigh In record (no journal entry) for 13 July 2017
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92.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 28.46g | Prot: 107.93g | Carbs: 203.39g.
Breakfast: ICA Selection Avokado, Banan, Coop Cottage Cheese, Honung, Starbucks Caffe Latte, Kokt Äggvita. Lunch: Dadlar, Lindahls Kvarg Naturell 0,3%, Rose Kyckling Bröstfile, Svarta Bönor, Blandade Grönsaker (Frysta). Dinner: Svarta Bönor, Lindahls Kvarg. Snacks/Other: Honung. more...
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2745 kcal
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Exercise:
Resting - 13 hours and 59 minutes, hitt traning - 1 hour and 1 minute, Sleeping - 9 hours. more...
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sword2017's Weight History
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