Weigh In record (no journal entry) for 18 April 2018
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63.5 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1211 kcal
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Fat: 74.94g | Prot: 96.19g | Carbs: 26.84g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço, Café. Lunch: Jiló, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tomates Cereja, Acelga, Alface, Friboi Picanha Grelhada sem Gordura. Dinner: Copra Óleo de Coco Extra Virgem, Sabor da Terra Semente de Chia, Tomates, Queijo Meia Cura, Sadia Presunto Cozido Magro, Ovo. more...
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2597 kcal
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Exercise:
Pilates - 45 minutes, Watching TV/Computer - 1 hour, Raking - 15 minutes, Washing Dishes - 20 minutes, Resting - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours and 10 minutes, Stretching (yoga) - 10 minutes, Ironing - 30 minutes. more...
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Losing 4.9 kg a Week
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Graolive's Weight History
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