Weigh In record (no journal entry) for 18 April 2018
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55.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 96.93g | Prot: 80.05g | Carbs: 94.38g.
Breakfast: Nespresso Café, Canela, Copra Óleo de Coco sem Sabor, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Vida Veg Bebida Se Coco, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Yorgus Iogurte Grego Integral 4%. Lunch: Vinho Merlot, Bom Destino Queijo Mozzarella de Búfala, Rivoli Azeitonas Verdes Fatiadas, Sementes de Linhaça, Yoki Polvilho Doce, Balkis Queijo Mussarela Nozinho, Tomates, Gini Palmito de Pupunha, Korin Ovo Orgânico Vermelho. Dinner: Vinho Rosé, Häagen-Dazs Sorvete de Morango, Salada de Frutas, Truta no Forno ou Grelhada, Gini Palmito de Pupunha, Aspargos Cozidos (de Aspargos Frescos), Risoto de Queijo, Jersey Vale Ricota Fresca, Tomates Cereja, Alface de Folha Verde, Molho para Saladas de Baixas Calorias, Vinho Merlot, Azeite de Oliva Extra-Virgem. more...
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2089 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Ironing - 15 minutes, Cooking - 19 minutes, Reading - 1 hour and 27 minutes, Showering - 16 minutes, Sleeping - 7 hours and 3 minutes, Resting - 9 hours, Washing Dishes - 23 minutes, Driving - 2 hours and 24 minutes, Cleaning - 22 minutes, Stairs (Climbing Stairs) - 21 minutes. more...
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steady weight
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jaquemiyamoto's Weight History
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