Weigh In record (no journal entry) for 18 April 2018
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120.4 kg
Lost so far: 5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 63.77g | Prot: 74.73g | Carbs: 137.36g.
Breakfast: Bruine Boterham, Boni Gerookte Forelfilets, Delicato Vleessalade, Maredsous Double Crème . Lunch: Aldi Gerookte Heilbot, Colruyt Everyday Serranoham, Bruine Boterham, Knorr Kippensoep. Dinner: Kippensoep, Aldi Gerookte Heilbot, Bruine Boterham, Délifin Fijn Vleesbrood. Snacks/Other: Colruyt Everyday Salami zonder Look, Gin, Martini, Campari Campari. more...
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5651 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Desk Work - 1 hour, Reading - 1 hour, Painting - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Rikkie001's Weight History
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