Weigh In record (no journal entry) for 18 April 2018
|
102.8 kg
Lost so far: 4.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
454 kcal
|
Fat: 15.93g | Prot: 36.57g | Carbs: 40.56g.
Breakfast: Kawa z Mlekiem i Cukrem, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Wieloziarnisty. Dinner: Nóżka Kurczaka Upieczona lub Zapiekana. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wincezwal's Weight History
|