isabelle.vancauteren's Journal, 18 Apr 18

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Oooh, ik hoop dat ik morgen eindelijk onder die 66 geraak 🤞🏻🤞🏻🤞🏻

66.1 kg Lost so far: 4.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

427 kcal

Fat: 9.86g | Prot: 15.78g | Carbs: 71.71g. Breakfast: Banaan, Jordans Granola Super Nutty, Everyday Magere Yoghurt. Lunch: Appel, Weight Watchers Jonge Kaas, Wit Brood. Snacks/Other: Colruyt Everyday Water. more...

1888 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

5 Supporters Support

Comments

Succes! Wees ervan bewust dat optimaal gewichtsverlies maximum ~2kg per maand zou moeten bedragen om er zeker van te zijn dat we vooral vet verliezen ipv spieren ;)

18 Apr 18 by member: kakarot bpl


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isabelle.vancauteren's Journal, 18 Apr 18

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