Weigh In record (no journal entry) for 18 April 2018
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78.6 kg
Lost so far: 4.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 36.04g | Prot: 53.61g | Carbs: 84.02g.
Breakfast: Salatalık, Domatesler, Süzme Peynir, Beyaz Ekmek. Dinner: Ramazan Pidesi, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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Losing 9.1 kg a Week
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