Weigh In record (no journal entry) for 18 April 2018
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 51.39g | Prot: 161.10g | Carbs: 84.68g.
Lunch: KFC 코울슬로, 사과식초, 올리브유, 닭, 설탕, 간장. Dinner: KFC 코울슬로, 해태 아이비 (23g). Snacks/Other: 딸기. more...
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Losing 1.4 kg a Week
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