solholmes's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

50 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

794 kcal

Fat: 39.13g | Prot: 46.54g | Carbs: 64.48g. Breakfast: Coffee with Cream and Sugar. Lunch: Beatrice Cottage Cheese 2%, Country Harvest Raisin Bread, Coffee with Cream and Sugar. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Chicken Wing (Skin Eaten), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Cream and Sugar. more...

1354 kcal

Exercise: Cardio - 15 minutes, Yoga - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

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solholmes's Journal, 17 Apr 18

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solholmes's Weight History