Weigh In record (no journal entry) for 17 April 2018
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 54.32g | Prot: 91.42g | Carbs: 259.73g.
Breakfast: Café Instantáneo, Latti Leche Semidescremada Deslactosada, Agua de Panela, Huevos Revueltos (Enteros, Cocidos), Latti Queso Mozzarella, Viandé Jamón de Cerdo, Latti Queso Crema, Sary Arepa de Maíz Casera. Lunch: Milo Galletas, Van Camp's Atún en Agua (110g), Huevo Cocido, Papa Cocida. Dinner: Frutiño Gelatina, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Tamal Tolimense. Snacks/Other: Caramelo Masticable, Jet Burbuja, Horneaditos Pandequeso, Frutalia Aromática de Frutas, Banano. more...
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2477 kcal
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Exercise:
Driving - 2 hours, Watching TV/Computer - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Elliptical - 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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EdwardsGym's Weight History
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