Weigh In record (no journal entry) for 29 June 2012
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96.2 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 27.06g | Prot: 47.65g | Carbs: 85.95g.
Breakfast: green tea, mango. Lunch: denny's fit. Dinner: green tea kirkland, publix chicken breast, soy nuts, tomato, onion, romaine lettuce, red pepper, goat cheese, strawberries, blueberries, brianna's poppy. more...
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2797 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Vanishing Act's Weight History
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