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Fell coming out of my apts on Thursday and was unable to exercise for several days. Todat was first day back. I exercise almost every day for 30 minutes. I do 15 minutes of walking on a treadmill and 15 minutes of peddling on a stationery bike. I actually look forward to going to exercises. I also do chair areobics two days a week for 45 minutes.
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2309 kcal
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Fat: 3.69g | Prot: 121.40g | Carbs: 437.05g.
Lunch: tilapia, Baby Carrots, diet coke, artisan flat bread, baby spinach. Snacks/Other: yoplait light fat free yogart, Apples, TANGERINE. more...
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3550 kcal
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Exercise:
stationery bicycle - 15 minutes, Exercise machine (slow) - 15 minutes, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...
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