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Imdoc
Journal
29 Jun 12
Imdoc's Journal, 29 Jun 12
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Weigh In record (no journal entry) for 29 June 2012
80.3 kg
Lost so far:
2.3 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2012:
660 kcal
Fat: 18.00g | Prot: 38.00g | Carbs: 98.00g.
Lunch:
Baked Creamy Dill, Avocado & Turkey Sandwich (Regular).
more...
2065 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Imdoc's Weight History
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