Weigh In record (no journal entry) for 17 April 2018
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140.8 kg
Lost so far: 11.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 42.51g | Prot: 48.20g | Carbs: 81.29g.
Breakfast: Peijnenburg Ontbijtkoek, Becel Light, Wasa Cracker Sesam, Tomaten. Lunch: Becel Light, Gekookt Ei, Gekookt Ei, Wasa Cracker Sesam. Dinner: Maggi Rundvlees Bouillon, Rode Tafelwijn, AH Aardappelpuree , Granny Smith Appels, Rundvlees, Uien. more...
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1916 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...
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Losing 9.1 kg a Week
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gekke@gerrit's Weight History
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