Weigh In record (no journal entry) for 17 April 2018
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 35.27g | Prot: 90.41g | Carbs: 155.82g.
Breakfast: Sorbet Mango, Marchewki, Ogórek (Obrany), Jajko, Olej Roślinny, Jabłko, Jarmuż. Lunch: Czerwona Papryka, Bonduelle Kukurydza, Ogórki Konserwowe, Biedronka Tuńczyk w Sosie Własnym, Biedronka Mix Sałat z Roszponką. Dinner: Sottile Gusto Pomidory Suszone na Słońcu, Mięso z Piersi Kurczak, Mieszane Warzywa (Mrożone), Sałatka Grecka. Snacks/Other: Cukier, Mleko z 2% Tłuszczu, Kawa. more...
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2194 kcal
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Exercise:
Standing - 1 hour, Cooking - 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Sitting - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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weronikalekki's Weight History
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