Weigh In record (no journal entry) for 17 April 2018
|
120.8 kg
Lost so far: 4.6 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 57.15g | Prot: 66.83g | Carbs: 159.07g.
Breakfast: Pur Natur Frambozenconfituur, Boni Vleesbrood, Colruyt Everyday Salami met Look, Bruine Boterham. Lunch: Gesneden Ham (Extra Dun), Bruine Boterham, Knorr Kippensoep. Dinner: Chef Select Gehaktballetjes met Witloof in Ham-Kaassaus met Aardappelen. Snacks/Other: Colruyt Everyday Volle Fruityoghurt, Pirato Chips Zout. more...
|
|
4668 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Painting - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikkie001's Weight History
|