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earseater
Journal
17 Apr 18
earseater's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
70.8 kg
Lost so far:
15.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
850 kcal
Fat: 24.83g | Prot: 28.08g | Carbs: 116.66g.
Breakfast:
Чай с Молоком, Бахетле Плов Узбекский с Говядиной.
Lunch:
Добрый Сок Томатный, Жареное Яйцо, Банан, ФЭГ Капуста по-Корейски с Морковью.
Dinner:
Балтика Пиво Безалкогольное.
more...
1789 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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earseater's Weight History
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