weng605106's Journal, 17 Apr 18


View Diet Calendar, 17 April 2018:
1557 kcal Fat: 79.14g | Prot: 103.56g | Carbs: 112.21g.   Breakfast: 黑咖啡, 小黃瓜, 新東陽 水煮鮪魚片, 荷包蛋, 全家 小麥吐司. Lunch: 炒空心菜, 炒紅蘿蔔, 木炒耳, 油豆腐, 燒雞肉(不吃皮), 白飯. Dinner: 花生, 苦瓜, 五花肉, 大陸妹, 糙米飯, 土魠魚. Snacks/Other: 雜錦堅果. more...

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weng605106's Weight History


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