Olgushok's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

63.7 kg Lost so far: 3.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

605 kcal

Fat: 23.32g | Prot: 11.23g | Carbs: 92.95g. Breakfast: Сушка, Красное Яблоко. Lunch: Салат Овощной с Маслом, Увелка Гречка Вареная. Snacks/Other: Печенье. more...

1886 kcal

Exercise: Massage - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Olgushok's Weight History

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Olgushok's Journal, 17 Apr 18

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Olgushok's Weight History