Weigh In record (no journal entry) for 17 April 2018
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 62.78g | Prot: 91.81g | Carbs: 214.49g.
Breakfast: ほうれん草のソテー, クノール コーンスープ, セブンイレブン ゆで卵, サラダ, 薄切りハム, 食パン, ウインナー. Lunch: チロルチョコ ミルク, 野菜炒め, れんこん, 牛肉, ほうれん草のおひたし, ご飯, みそ汁. Dinner: 小諸そば かけそば, とろろ. more...
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2360 kcal
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Exercise:
Squats (Legs) - 5 minutes, エアロバイク - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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