Weigh In record (no journal entry) for 17 April 2018
|
66.3 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 79.14g | Prot: 103.56g | Carbs: 112.21g.
Breakfast: 黑咖啡, 小黃瓜, 新東陽 水煮鮪魚片, 荷包蛋, 全家 小麥吐司. Lunch: 炒空心菜, 炒紅蘿蔔, 木炒耳, 油豆腐, 燒雞肉(不吃皮), 白飯. Dinner: 花生, 苦瓜, 五花肉, 大陸妹, 糙米飯, 土魠魚. Snacks/Other: 雜錦堅果. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weng605106's Weight History
|