早餐防彈咖啡 午餐自助餐 晚餐吃婆婆做的肉燥、鯖魚、大量高麗菜,我想應該蛋白質爆量, 因為我一口接著一口吃著肉燥,太好吃了 今日氣酮0.12% 體重66.8 體脂肪34.5 內臟脂肪7 骨骼肌肉25 身體年齡51 基礎代謝1362 BMI 25.1 加油💪 昨晚吃酵素才嗯嗯💩
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66.8 kg
Lost so far: 12.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 80.60g | Prot: 55.19g | Carbs: 31.94g.
Breakfast: 防彈咖啡. Lunch: 芥蘭, 秋葵(冷凍), 豆腐皮, 海帶芽, 炒空心菜, 鯖魚. Dinner: 惠香 亞麻仁油, 滷蛋, 油豆腐, 炒高麗菜, 煮熟的菠菜(新鮮), 鯖魚. Snacks/Other: Costco 奇亞籽. more...
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Losing 3.5 kg a Week
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lillian556605's Weight History
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