Weigh In record (no journal entry) for 16 April 2018
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66.1 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 70.60g | Prot: 98.78g | Carbs: 208.95g.
Breakfast: 統一 無糖高纖豆漿, 小黃瓜, 荷包蛋, 鮪魚罐頭, 全家 小麥吐司. Lunch: 全家 地瓜, 炒青菜, 固力果 (Glico) 職人咖哩(中辣), 冬粉. Dinner: 豬排骨, 苦瓜, 滷蛋, 魚, 大陸妹, 炒高麗菜, 白飯, 藜麥. more...
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Losing 37.8 kg a Week
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weng605106's Weight History
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