denizmavisi_mka's Journal, 16 Apr 18

spor oncesi olmazsa olmazim

View Diet Calendar, 16 April 2018:
785 kcal Fat: 61.62g | Prot: 34.99g | Carbs: 26.27g.   Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Zeytin, Menemen. Lunch: İçim Ayran, Dana Etinden Yapılan Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Mis Kaymak, Kahve (Demlenmiş). more...
2832 kcal Exercise: Exercise Machine - 30 minutes, #expcycling - 37 minutes, cycfix - 30 minutes, Sleeping - 6 hours and 7 minutes, Google Fit - 16 hours and 16 minutes. more...

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