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Feeling good despite overeating at a social last night which included a few brewsky's. All tracked though and it was a 3500 calorie day. Trying for 2000 per day on my plan. Just walked on treadmill and it felt good. So far so good for the past week!
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835 kcal
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Fat: 40.20g | Prot: 27.51g | Carbs: 99.97g.
Breakfast: Honey Nut with Whole Grain Cheerios, 1% Fat Milk. Lunch: tossed salad, ranch dressing, boiled egg. Dinner: apple, baby carrots, boiled egg. Snacks/Other: jelly belly. more...
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3658 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Desk Work - 8 hours. more...
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