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928 kcal
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Fat: 27.08g | Prot: 57.90g | Carbs: 98.91g.
Breakfast: Muzlu Rulo Pasta, Uludağ Limonata, Beyaz Ekmek, Yumurta Omleti, Menemen. Lunch: TekSüt Light Süt. Dinner: Tatlı Salatalık Turşusu, Ayran, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Domatesli Bulgur Pilavı. Snacks/Other: Ev Yapımı Yoğurt. more...
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674 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Cardio - 30 minutes, Samsung Health - 23 hours and 20 minutes. more...
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