Weigh In record (no journal entry) for 16 April 2018
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84.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 116.51g | Prot: 190.74g | Carbs: 276.59g.
Breakfast: Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Wegmans Whole Wheat Multigrain Bagel, Egg White , Egg. Lunch: Broccoli . Dinner: Mangos , Wegmans Organic Plain Greek Yogurt, Whole Wheat Noodles, Chicken Breast. Snacks/Other: General Mills Cocoa Puffs, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
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Gaining 0.1 kg a Week
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Jed_Raubtier's Weight History
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