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wedlina
Journal
16 Apr 18
wedlina's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
56.1 kg
Lost so far:
6 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1192 kcal
Fat: 35.99g | Prot: 61.20g | Carbs: 158.84g.
Breakfast:
Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną, Kawa z Mlekiem.
Lunch:
Kawa z Mlekiem.
Dinner:
Almar Ćwikła Buraczki z Chrzanem, Puree Ziemniaczane, Sznycel Cielęcy.
Snacks/Other:
Mieszanka Suszonych Owoców, Nestlé Fitness Yoghurt, Cymes Sok Marchwiowo-Bananowo-Jabłkowy.
more...
1602 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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wedlina's Weight History
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