JimmyFamilyLife's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

102 kg Lost so far: 4.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1306 kcal

Fat: 32.47g | Prot: 57.00g | Carbs: 181.02g. Breakfast: Leksandsbröd Brungräddat Knäckebröd, Arla Mellanmjölk 1,5%, Ägg. Lunch: Pasta Carbonara. more...

2649 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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JimmyFamilyLife's Weight History

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JimmyFamilyLife's Journal, 16 Apr 18

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JimmyFamilyLife's Weight History