Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jacek_71
Journal
16 Apr 18
jacek_71's Journal, 16 Apr 18
jacek_71's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2018
86 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1904 kcal
Fat: 70.31g | Prot: 220.17g | Carbs: 96.53g.
Breakfast:
Jajko na Twardo, Jajecznica.
Lunch:
Grillowana Pierś z Kurczaka, Surówka z Kiszonej Kapusty, Wędliny Domowe Polędwica Sopocka, Chleb Razowy, Mlekovita Twaróg Wiejski Chudy.
more...
3033 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Stretching (yoga) - 15 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jacek_71's Weight History
View Complete History