Weigh In record (no journal entry) for 16 April 2018
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92.8 kg
Lost so far: 2.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 74.95g | Prot: 64.12g | Carbs: 27.71g.
Breakfast: Almond Breeze Leche de Almendras Zero, Café, Hacendado Queso Gouda Tierno, Jamón Serrano. Lunch: Solomillo de Cerdo, Aguacate, Oscar Mayer Bacon Ahumado Suave, Caldo de Pescado, Setas, Huevo, Queso Parmesano (Rallado), Brócoli, Hacendado Queso Gouda Tierno. Dinner: Aguacate, Salmón Ahumado, Kale, Huevo. more...
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3576 kcal
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Exercise:
Rugby - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Cooking - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kaotik77's Weight History
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