SERAPAl's Journal, 16 Apr 18

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View Diet Calendar, 16 April 2018:
773 kcal Fat: 54.46g | Prot: 41.27g | Carbs: 30.88g.   Breakfast: Keskinoğlu Piliç Nugget, Siyah Zeytin, Sığır Eti Pastırma (%98 Yağsız), Ceviz. Lunch: Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Komagene Çiğ Köfte. Dinner: Yörsan Ayran, Semizotu Yemeği. more...
237 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

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