Weigh In record (no journal entry) for 16 April 2018
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 97.14g | Prot: 105.17g | Carbs: 201.50g.
Breakfast: Arla Protein Keso, Bregott Bregott Ekologisk, Östras Bröd Bondbröd, Citronjuice, Äppelcidervinäger, Flytande Honung, Ingefära, Gurkmeja. Lunch: Gräddfil, Kroketter, Knorr Gräddsås, Kycklingfilé, Ridderheims Marinerade Vitlöksklyftor, Soltorkade Tomater, Gurka (med Skal), Tomater, Selleri, Sallad. Dinner: Arla Hushållsost 26%, Kalkon Skinka, Bregott Bregott Ekologisk, Vitt Bröd, Felix Gulasch. Snacks/Other: Honung, Te (Bryggt), Arla Kefir, Apelsiner, Banan, ICA Gott Liv Valnötter, Mandlar. more...
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2033 kcal
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Exercise:
Golf (walking) - 54 minutes, 7min workout - 8 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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