Weigh In record (no journal entry) for 16 April 2018
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 43.63g | Prot: 185.11g | Carbs: 189.24g.
Breakfast: Danone Oikos Ciliegia, Aia Albume d'uovo Pastorizzato, HTS Farina di Avena Integrale Brownie, Banana, Mr Spike Anelli di Cereali con Miele (Honey Loops). Lunch: Bon Bontà Tortelli Prosciutto Crudo. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: HTS Farina di Avena Integrale Brownie, Black Hole Protein Whey. more...
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Gaining 1.4 kg a Week
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