bollen__'s Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

107.6 kg Lost so far: 3.5 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1412 kcal

Fat: 48.47g | Prot: 52.23g | Carbs: 68.91g. Breakfast: Kaffe, Hallon, Arla Keso Mini, Blåbär. Lunch: Kaffe, Arla Keso Mini, Kalorier. Dinner: McDonald's Dipsås Garlic, Findus Rotfrukts Strips, Ostburgare med Tomat och/ eller Ketchup i Bröd. more...

2742 kcal

Exercise: Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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bollen__'s Journal, 16 Apr 18

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bollen__'s Weight History