Trollis79's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

60.5 kg Lost so far: 1.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1308 kcal

Fat: 61.28g | Prot: 72.10g | Carbs: 110.18g. Lunch: Pizza. Dinner: Arla Lättmjölk, Bruna Bönor, Fläsk. Snacks/Other: Brödernas Schyssta Kycklingfilé, Lipton Tea, Bregott Mellan, Göteborgs Utvalda Fröknäcke Havre & Solrosfrön. more...

1644 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Trollis79's Journal, 16 Apr 18

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Trollis79's Weight History