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schnodda
Journal
16 Apr 18
schnodda's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
61.8 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1696 kcal
Fat: 47.83g | Prot: 60.86g | Carbs: 253.93g.
Breakfast:
Süßes Brötchen.
Lunch:
Süßes Brötchen, Hähnchenbrustfilet, Zucchini, Brokkoli.
Dinner:
Alnatura Bio Maiswaffeln Natur, Trader Joe's Maiskolben.
Snacks/Other:
McEnnedy Marshmallows, Gut & Günstig Erdnuss Schokoriegel Mini, Latte Macchiato.
more...
1765 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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schnodda's Weight History
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