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Блинов Денис
Journal
16 Apr 18
Блинов Денис's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
89.6 kg
Lost so far:
8.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1052 kcal
Fat: 33.56g | Prot: 60.77g | Carbs: 132.49g.
Breakfast:
Сыр Камамбер, Чиабатта.
Lunch:
Салат Овощной, Котлета Говяжья, Картошка Печеная.
Dinner:
Сыр Российский, Спагетти из Цельной Пшеницы (Вареные).
Snacks/Other:
Сыр Камамбер, Хлеб Бородинский, Простоквашино Творог 2%, Мёд.
more...
470 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.5 kg a Week
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Блинов Денис's Weight History
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