Weigh In record (no journal entry) for 16 April 2018
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 23.84g | Prot: 134.94g | Carbs: 162.38g.
Breakfast: Lindahls Kvarg, Apelsiner. Lunch: Scan Kassler, Tomater, Vitt Ris, ICA Fetaost, Rödlök. Dinner: Smör, Potatis (med Skal, med Salt, Kokt), Polar Seafood Torskfilé. Snacks/Other: Fläskfilé, Apelsiner, Apelsiner, Fullkornsbröd, Päron, Äpple. more...
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Gaining 3.5 kg a Week
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evakarin_sigetty's Weight History
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