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Weights never goes down still stable maybe because i keep doing the binging everyweekend i should be serious on my stuff now summer is coming😂😂😂😂
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50 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 86.32g | Prot: 50.83g | Carbs: 143.03g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Salad or Chicken Spread Sandwich, Coffee with Cream and Sugar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Chocolate Chip Cookies (Soft Type) , Vanilla Wafer Cookie, Coffee with Cream and Sugar. more...
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steady weight
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solholmes's Weight History
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