Weigh In record (no journal entry) for 16 April 2018
|
75.6 kg
Lost so far: 1.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 30.22g | Prot: 39.94g | Carbs: 160.39g.
Breakfast: 바나나. Lunch: 상추, 미역국, 밥, 제육볶음, 김치볶음. Dinner: 토마토 케첩, 삶은 계란. Snacks/Other: 덴마크 우유 덴마크 드링킹 요구르트 딸기, 한라봉. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyu1580's Weight History
|