Weigh In record (no journal entry) for 28 June 2012
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89.4 kg
Lost so far: 16.8 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
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1666 kcal
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Fat: 100.04g | Prot: 154.25g | Carbs: 30.21g.
Breakfast: butter, applesauce, eggs. Lunch: cherry tomatoes, Sargento sharp cheddar shredded, almond accents, vinegar and oil dressing, lettuce, chicken, Chicken Salad. Dinner: chicken breast. Snacks/Other: Sugar Free Jello. more...
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2608 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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