Weigh In record (no journal entry) for 15 April 2018
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 57.92g | Prot: 103.54g | Carbs: 362.21g.
Breakfast: MERCADERIA Leche Deslactosada, Chocolisto Chocolisto, Papaya, Huevo Revuelto, Clara de Huevo, Envuelto de Maíz. Lunch: Auyama, Papa Cocida, Arroz Blanco, Carne de Res - Murillo Cocinado. Snacks/Other: Agua, Sary Arepa de Maíz Casera, MERCADERIA Leche Deslactosada, Guanabana, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Muffin, Nature's Heart Nutty Berry Mix. more...
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2755 kcal
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Exercise:
Cardio - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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P.A.V.A.'s Weight History
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