Weigh In record (no journal entry) for 16 April 2018
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69 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 67.19g | Prot: 149.83g | Carbs: 285.33g.
Breakfast: ファミリーマート しらすおろし, おかめ納豆 納豆, 焼きサケ, サラダ, ご飯, みそ汁. Lunch: チキンソテー, れんこん, 冷や奴, カボチャの煮物, 調理したにんじん, ご飯, 大根の煮物, みそ汁. Dinner: セブンイレブン とろっと卵黄の半熟煮たまご, とんこつラーメン, 焼き餃子. Snacks/Other: 伊藤園 1日分の12種ビタミン野菜. more...
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2502 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, ランニング - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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