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74
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 82.85g | Prot: 66.52g | Carbs: 83.59g.
Breakfast: Çay (Demlenmiş), Sucuklu Yumurta, Balparmak Apitera Zen, Kaymak, Kepekli Ekmek, Yörsan Yarım Yağlı Beyaz Peynir, Yeşil Zeytin. Dinner: Çay (Demlenmiş), Sütaş Kaymaklı Yoğurt, Yurdum Garnitür. Snacks/Other: Dost Yarım Yağlı Süt, Soğanlar, Ülker Çubuk Kraker, Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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2208 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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cagdasaksoy's Weight History
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