luis.ruz06's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

89.6 kg Lost so far: 6.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1637 kcal

Fat: 60.21g | Prot: 102.29g | Carbs: 175.06g. Breakfast: Café, Pizza de Carne y Verduras. Lunch: Tomate Verde, Coliflor, Salmón, Arroz Blanco. Dinner: Café Colado, Nutra Bien Queque Vainilla. Snacks/Other: Ciruela, Monster Monster Energy Ultra. more...

2412 kcal

Exercise: Futbol - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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luis.ruz06's Journal, 15 Apr 18

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luis.ruz06's Weight History