Weigh In record (no journal entry) for 15 April 2018
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68.7 kg
Lost so far: 1.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 43.06g | Prot: 34.16g | Carbs: 113.49g.
Breakfast: Pullman Pão Integral Original, Banana, Tomates, Ovo Mexido, Alface de Folha Verde, Água com Limão. Dinner: Ovo Cozido. Snacks/Other: Pane Vita Pão de Forma Integral, Tomates, Sadia Margarina Qualy Cremosa, Maçãs. more...
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Losing 9.1 kg a Week
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MikaAlfonso's Weight History
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