MikaAlfonso's Journal, 15 Apr 18


View Diet Calendar, 15 April 2018:
953 kcal Fat: 43.06g | Prot: 34.16g | Carbs: 113.49g.   Breakfast: Pullman Pão Integral Original, Banana, Tomates, Ovo Mexido, Alface de Folha Verde, Água com Limão. Dinner: Ovo Cozido. Snacks/Other: Pane Vita Pão de Forma Integral, Tomates, Sadia Margarina Qualy Cremosa, Maçãs. more...
577 kcal Exercise: Treadmill - 1 hour, Apple Health - 23 hours. more...

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MikaAlfonso's Weight History


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