Weigh In record (no journal entry) for 15 April 2018
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103 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3086 kcal
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Fat: 75.79g | Prot: 149.85g | Carbs: 436.90g.
Breakfast: Arla Filmjölk, Müsli, Ägg (Hela). Lunch: Grillad Kyckling. Dinner: Coca-cola Coca-Cola (Burk), Coca-cola Coca-Cola (Burk), Tzatziki, Grillad Kyckling, Grillad Kyckling (utan Skinn). Snacks/Other: Arla Mellanmjölk 1,5%, Leksandsbröd Brungräddat Knäckebröd, Lösgodis. more...
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2779 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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JimmyFamilyLife's Weight History
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