|
Diner: Kip met groentjes uit de Airfryer.
|
1423 kcal
|
Fat: 53.46g | Prot: 86.80g | Carbs: 154.82g.
Breakfast: Appels, Colruyt Everyday Halfvolle Melk, Quaker Havermout (40g), Koffie. Lunch: Olijfolie, Knoflook, Citroen, Komkommer (Geschild), Milsani Griekse Yoghurt, Koolhydraatarm Brood. Dinner: Gele Paprika's, Olijfolie, Lidl Krieltjes, Kip Drumstick (zonder Vel), Tomatenpuree, Selderij, AH Ketjap Manis, Knoflook, Butternut Pompoen, Sojasaus, Gember, Uien. Snacks/Other: Dr. Oetker Flan Vanillesmaak. more...
|
|
3066 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Housework - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morgannefleur's Weight History
|